Happiness-Beating the Cycle of Depression
"And you will succeed? Yes you will, indeed! (98 and ¾ percent guaranteed.)" - Dr. Seuss
The Pursuit of Happiness is sought by all of us! This 10-week workshop addresses reversing the cycle of depression by learning Albert Ellis’s ABCDE Model of Cognitive Behavioral Therapy. This workshop teaches self-awareness, defeating helpless thinking, anxiety management, and managing relationships by learning how to build and use a breaking the depression cycle plan. A-Activating Events, B-Belief about the Events, C-Consequences, D-Disputation, E-Effects. How to use this model can help to end worthless and defeated thoughts and beliefs. This group is limited to less than 10 people. Please call for times and availability.