Happiness-Beating the Cycle of Depression
"And you will succeed? Yes you will, indeed! (98 and ¾ percent guaranteed.)" - Dr. Seuss
The Pursuit of Happiness is sought by all of us! This 10-week workshop addresses reversing the cycle of depression by learning Albert Ellis’s ABCDE Model of Cognitive Behavioral Therapy. This workshop teaches self-awareness, defeating helpless thinking, anxiety management, and managing relationships by learning how to build and use a breaking the depression cycle plan. A-Activating Events, B-Belief about the Events, C-Consequences, D-Disputation, E-Effects. How to use this model can help to end worthless and defeated thoughts and beliefs. This group is limited to less than 10 people. Please call for times and availability.
Please listen to my interview on The Brighter Side with Ed Larson on Spotify.