Dialectical Behavioral Therapy Group Sessions
"I do this! Time after time after time! I do all this shit for other people! Than I wake up, I’m empty, and I have nothing" -(Jennifer Lawrence) Tiffany from Silver Linings Playbook
Persons struggling with emotional dysregulation find he or she cannot manage anger, mood swings, addictions, and have a complete inability make decisions that are beneficial. This can include women and men suffering from Borderline Personality Disorder, or domestic abuse. DBT skills can teach skills that allow someone to learn a new way of addressing life on life’s terms. Learning mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and chain analysis can allow someone to gain insight into a much better way to deal with guilt and shame, emotional distress, anger, and many other emotionally distressing issues. This group is by therapist approval only. Please call for availability.