Mindfulness

"In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being." -Eckhart Tolle

  

 

 

This is a 10 week workshop based upon the DBT practices of mindfulness. When we are mindful, we are able to stay in the moment, and focus on using our five senses to calm our fears and other uncomfortable emotions. This workshop teaches a person to understand both internal and external feelings by learning to stop and focus on breathing and calming the mind. Guided imagery is taught to help ease the mind and focus on remaining calm and in the moment.

 

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(775) 384-7587

ucanchange2015@gmail.com

Tuesday 9am-6:30pm, Individuals all day

 

Wednesday 9am-6:30pm, Individuals 9am-5:30pm, DBT group 5:30pm-6:30pm

 

Thursday 10am-6:30pm, Individuals 10am-5:30pm, Workshop group 5:30pm-6:30pm

 

Friday 9am-6:30pm, Individuals all day

 

Saturday 8am-3pm, Individuals 8am-10am, Substance abuse group 10am-11am, Individuals 11am-3pm

 

Closed Sunday and Monday

150 Country Estates Circle Suite 110

Reno, NV 89511